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But I think that since it's rather strenuous, so unlike bhastrika it should not be done right before meditation. I'm not an experienced yogi, so someone please help here. There is another way to move the hands which is taught by another indian yoga master here in Hong Kong, but I think the one here is the better one. I tried adding the atention moving up and down on my spine, as I've mentioned. (cure this and that, almost everything, anyway) I doubt if this alone will give you any dramatic effects, but that's what many followers said, anyway. In the documentary, it is a single most powerful physical practice taught by a famous spiritual leader in india.
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This is my missing part, as I don't even know the name. I don't know the exact name for this kriya, so I've difficulty learning more about this. And he found, with some surprises, that the depressed (?) patients got very much the same results as if they take prescription drugs, minus the side-effects, of course. In the documentary, a physician in india tried to examine the effects of this kriya on patients. Besides the expected effects of bhastrika, I got a feeling of coldness going up, pretty much like what I felt during tantra practice with spinal breathing. This morning, I tried it on my own after the yoni mudra, with the attention on the spine going up and down just as in the spinal bhastrika. But the overall effects are pretty like bhastrika.
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Until recently, I didn't do it much except in the yoga center, when my teacher asked me to. I was taught to face the palm forward(especially when it goes up), but now I think there's also a reason behind: it opens your chest. My experience is that the powerful shooting up and down of the arms and hands are quite important. Since each exhale and inhale is pretty quick, that means after each inhale/exhale, there is a stopping time for about 0.3-0.5 seconds. Also, the kriya is quite strenuous, so unlike bhastrika which can be done with 2 or even 3 breaths per second, this kriya was usually done(as I observed my teacher and the documentary) quite a bit slower. So unlike bhastrika (at least the bhastrika here in AYP), the focus is not just on the abdominen. But with the shooting arm, the chest expands. This is similar to bhastrika, with arm movements added. As you exhale, exhale powerfully and bring you elbows down again besides your chest. And keep it face somewhat forward so that someone in front of you can see both your palms. As you inhale, inhale powerfully and quickily at the same time shoot your two arms and fingers upward, straight into the sky. The palm, which is in a fist, should face somewhat forward. So the two "V" should be seen by someone in front of you. The upper arm should be open somewhat so that the forearms actually point somewhat outward to the two sides. So now your forearms should form a V-shape with your upperarm. Keeping the elbows down and close to the two side of the chest(just as they would be when you stand up and relax the arms), raise the forearms. Keep the spine straight as usual, hold the two hands in loose fists. I prefer not to sit in Siddhasana-you will know why soon.Ģ. Enjoy and share your view in this open-source yoga era!ġ. If no one find its name, may be let's call it "strengthened bhastrika" or "violent bhastrika"(a negative version?) or something like that. If anyone know the name for this kriya/pranayama, please let me know. Later on I saw that in the Discovery Channel. Here is a kriya first taught by my Indian yoga teacher. Discussions on AYP Pranayama, Mudras and BandhasĪ scientifically tested, powerful kriya from india